Nutritional Supplements: Are They Necessary and Safe?

October 25, 2014 at 7:05 AM • Posted in healthy eatingComments Off

Should I take vitamins or other nutritional supplements? Are they safe? What is the right amount? Are there side effects? These are all questions that many people ask about nutritional supplements’ safety and effectiveness. This article explores these questions and provides information to help you, the consumer, make more informed and healthier choices.

Are Vitamins and Nutritional Supplements Really Needed?

According to the FDA, “[v]itamins are essential nutrients that contribute to a healthy life” and according to the Dietary Guidelines for Americans, many people consume more calories than they need without taking in recommended amounts of a number of nutrients. This suggests that we need to evaluate our eating habits as well as consider nutritional supplements in order to achieve the recommended levels of nutrient intake.

Numerous reports suggest that the average American diet contains too much saturated fat, processed sugars and lacks the full compliment of 13 vitamins that are essential to human body functions. We ingest too much “bad” stuff and not enough “good” stuff. In addition to this, doctors may also recommend nutritional supplements for certain health problems, if you eat a vegetarian or vegan diet or if you are pregnant or breastfeeding (American Academy of Family Physicians – AAFP). The 13 essential vitamins are A, C, D, E, K, and B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate).

Are There Risks Associated with Taking Vitamins and Nutritional Supplements?

Quality nutritional supplements manufactured in accordance with the FDA’s “current Good Manufacturing Practice” (cGMP) are believed to be safe; however, excessive or inappropriate use may have side effects or not produce the desired results. The body handles vitamins differently depending on whether they are Water-soluble or fat-soluble.

Water-soluble vitamins (Vitamin C and Vitamin B) are easily absorbed by the body and are not stored in large amounts. Excessive amounts above what is needed are removed by the kidneys and passed through the urine. Taking too much of these vitamins generally result in a waste of money but may also cause side effects such as:

Vitamin B-3 (niacin): Flushing, redness of the skin and upset stomach.

Vitamin B-6 (pyridoxine, pyridoxal and pyridoxamine): Nerve damage to the limbs, which may cause numbness, trouble walking, and pain.

Vitamin C (ascorbic acid): Upset stomach, kidney stones and increased iron absorption.

Folic Acid (folate): Masking of B-12 deficiency, especially in older adults, which is a condition that can cause nerve damage.

Fat-soluble vitamins (vitamins A, D, E and K) are absorbed into the body and stored for use as needed. One should be especially careful about not over-doing it with these vitamins. Some of the side effects that may accompany ingesting too much of these vitamins include:

Vitamin A – Nausea, vomiting, headache, dizziness, blurred vision, clumsiness, birth defects, liver problems and possible risk of osteoporosis.

Vitamin D: Nausea, vomiting, poor appetite, constipation, weakness, weight loss, confusion, heart rhythm problems, deposits of calcium and phosphate in soft tissues.

If you take blood thinners, you should talk to your doctor before taking vitamin E or vitamin K pills according to the AAFP.

There are, of course, nutritional supplements other than the essential 13 noted above. These include herbal remedies, amino acids, digestive enzymes, probiotics and various minerals each of which are believed to provide certain benefits to aide the body’s various functions.

How Do I Safely Take Vitamins and Nutritional Supplements?

There are numerous scientific studies as well as anecdotal evidence suggesting specific benefits for each available vitamin and nutritional supplement; however, everyone has unique needs so a health care provider should always be consulted prior to taking any medicine, vitamin or other nutritional supplement in order to determine which ones may be needed and to also discuss any possible adverse interactions with other medications.

Nutritional supplements are called “supplements” for a good reason. They are not intended to replace good dietary habits. They are intended, however, to supplement good eating habits in order to make up for particular nutrients that may be lacking or to address particular issues. An effective nutritional supplement program, along with a healthy diet, are widely believed to help the body in a number of different ways but vitamins and other nutritional supplements are not intended to diagnose, treat or cure diseases or illnesses. Be wary of advertisements that suggest otherwise and always consult your healthcare provider to ensure your nutrition plan has the right balance of healthy foods, vitamins, nutritional supplements and/or any medications that you may require.

According to Vasilios Frankos, Ph.D., Director of FDA’s Division of Dietary Supplement Programs, “Vitamins are not dangerous unless you get too much of them.” So, consume a variety of nutrient-dense foods and beverages within and among the basic food groups while limiting the intake of saturated and trans fats, cholesterol, added sugars, salt, and alcohol. Meet recommended nutrient intakes by adopting proper eating habits and using nutritional supplements as deemed appropriate by your healthcare provider based on your body’s nutrient levels, age, whether you are pregnant or may become pregnant, have dark skin, do not receive sufficent sunlight exposure or meet other criteria requiring supplementation. Following these guidelines and the advice of your healthcare provider should make taking vitamins and nutritional supplements both safe and effective for healthier living.

For additional information about the recommended upper limits of intake (ULs), visit the National Academy of Sciences site at http://www.nap.edu/catalog.php?record_id=6432#toc.

About the Author

Clark is the owner of Bailey’s Health Store, an on-line nutritional products and information site and also owns a local carpet cleaning company. Clark invites you to participate in the recently started discussion forum for health, wellness and nutrition topics.

How To Get Kids To Eat More Fruit

October 24, 2014 at 2:10 PM • Posted in healthy eatingComments Off

Getting kids to eat more fruit and vegetables can be a tricky task but there are plenty of ways in which to get even the most fussy of eaters to enjoy their recommended five-a-day.

Getting kids to eat fruit and veg can be tough; especially when one in five children refuse to touch the stuff in the first place. Packed with essential vitamins and minerals, consuming a balanced diet that’s rich in fruit and veg is extremely important for growing bodies and minds. Parents with fussy kids needn’t give up at the first hurdle, however, as there are plenty of ways in which you can get your child to eat more fruit and veg and enjoy it too.

The first step to get your child to enjoy fruit and vegetables is to lead by example. If you’re a fussy eater yourself, the chances are your child will look to mimic behaviour or see it as acceptable to refuse certain dishes. Enjoying fruit and vegetables as a family builds a child’s confidence and interest in food as well as nurturing their creativity in the kitchen in later life.

Many parents find that it takes more than verbal encouragement to get a child keen on fruit and veg. In cases such as these it pays to be creative, which means exploring the different ways in which you can present fruit and vegetables to kids. Smoothies are particularly popular among children and great fun to make too. Some children might be put off by the idea of eating fruit salad but if the equivalent is whizzed up into a colourful liquid the transformation often sparks intrigue and genuine enjoyment.

Furthermore, as children many adults will remember the phrase ‘don’t play with your food’. For some children, meal times can be a formal affair that encourages boredom and bad behaviour. Encouraging children to ‘play with their food’ is one way to add the fun back into dinner time.

Getting kids to help serve food by decorating their plates with carrot sticks and other colourful goodies makes fruit and vegetables more than just food but a play thing too. Getting kids involved in packing their own lunch boxes is another way to put the fun back into food; whether it’s throwing lots of tasty ingredients together to make a delicious salad or decorating some fibre-rich oat biscuits for that sweet – yet healthy – snack.

Don’t let your child miss out on the vital minerals and vitamins needed for health in later life; start growing their love of fruit and vegetables today and they’ll be sure to thank you for it in later life!

About the Author

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Buy Acai Berry As Seen On TV – Buy The Best Acai Berry Blast Natural Supplement Products As Seen On TV

October 23, 2014 at 5:05 PM • Posted in healthy eatingComments Off

What are people’s reasons for going to the store to buy Acai Berry Blast as seen on TV? Is this a question you have had in mind before? Even though there is so much hype centered around the item, most people purchase it because of a more captivating reason. Along the lines of that, this article lists five separate reasons behind why people repeatedly purchase this all natural health acai berry supplement product.

Reason #1 – This item has been confirmed as an effectual weight loss supplement product. The Omega-3, fatty acid and fiber constituents are what make this such a powerful supplement. All of these elements enable individuals to eliminate their cholesterol levels in the blood stream and burn fat. Additionally, Acai Berry Blast supplement product aids people in the digestive process.

Reason #2 – This product (Acai Berry Blast) is made with a large amount of antioxidants. This item clearly consists of acai berries which, on their own, are comprised of a high level in antioxidants. Were you also aware of the fact that it consists of Hawaiian noni, resveratrol extract and green tea supplement- all of which originate in wine? For anybody with the desire to prevent cancer, have better memory or ultimately perfect the health of their cells, this mixture provides users with a strong dose of antioxidants.

Reason #3 – Consumers buy Acai Berry Blast as seen on TV as a result of seeing their favorite Hollywood celebrities and news shows sanctioning it. If you approach a young person about it, they are most likely informed about the current trend surrounding acai berries. Who would even dream of avoiding this product while all the prominent celebrities use it?

Reason #4 – The acai natural supplement comes with a free trial. The product is sold to you at no cost. All you have to pay is the small $5.95 shipping and handling costs. If you find the item to be worthwhile, you won’t have to worry. The company has an automated delivery for their acai berries. If you decide you are unhappy with it, you just need to cancel your order. That’s all there is to it to start tapping all the already proven natural benefits of taking acai health supplements.

Reason #5 – This product has been given very positive reviews. You shouldn’t be surprised to find a few disapproving acai berry reviews on it. People will always come up with blogs to say a product is a scam when, in fact, it is being cheaply imitated and peddled as a scam by others that want to make money scamming innocent people themselves. However, if you are alert and able to reason well enough, the acai berry will only provide your well-being with amazing natural health benefits. When it comes down to it, this is what motivates people to buy Acai Berry Blast as seen on TV more than any other acai berry products online even with all their free trial samples offer.

About the Author

Hurry now to this site right here: Buy Acai Berry Blast to find out how to get free Acai Berry As Seen On TV trial samples online today before its too late!

Recipes for Sizzling Spring Delights

October 22, 2014 at 11:35 AM • Posted in healthy eatingComments Off

As soon as the sun starts peeking out from behind the cold winter days, you come down with the much-anticipated condition of the season: spring fever! You’re suddenly overwhelmed with a desire to clean your house from top to bottom, get some fresh air, and have all your family and friends over for a nice evening of food and fellowship.

If you’re stuck wondering what to serve you guests, read on for some fantastic ideas that will have your mouth watering in no time!

Strawberry Spinach Salad

Want something that screams warm weather? You’ve got to toss some strawberries in it. A great way to add strawberries is through a spinach-based salad. This recipe makes about four servings. Since it is rather fattening (35 grams of fat per serving), you probably shouldn’t make this your everyday salad.

Ingredients

2 tablespoons sesame seeds
1 tablespoon poppy seeds
1/2 cup white sugar
1/2 cup olive oil
1/4 cup distilled white vinegar
1/4 teaspoon paprika
1/4 teaspoon Worcestershire sauce
1 tablespoon minced onion
10 ounces fresh spinach (rinsed, dried, and torn into bite-size pieces)
1 quart strawberries (cleaned, hulled, and sliced)
1/4 cup almonds (blanched and slivered)

Directions

Whisk together first eight ingredients in a medium-sized bowl. Cover the bowl and chill for an hour. Next, combine the spinach, strawberries, and almonds in a large bowl, pour the chilled dressing over the salad and mix together. After 10 or 15 minutes of refrigeration, serve to your springtime guests and enjoy!

Chicken Barbecue Quesadillas

Think there’s no way to improve on chicken quesadillas? How about using one of spring’s most heralded flavorings to add some barbecue flavor? In addition to bringing in some great spring flavor, chicken barbecue quesadillas are a healthy and easy addition to your springtime festivities! This recipe makes 8-10 servings.

Ingredients

2 cups cooked chicken (finely chopped)
1/2 cup barbecue sauce
1 tablespoon minced onion (optional)
8 large flour tortillas
6 to 8 ounces grated Monterey Jack cheese

Directions

In a small saucepan, heat the chicken, barbecue sauce, and onion until it is warmed all the way through. While warming, sprinkle cheese on the tortillas. (Feel free to cut tortillas into shapes for some added flair.) Add a tablespoon of the chicken-bbq-onion mixture, add a little more cheese on top, and put the top tortilla in place. Do this for all the tortillas. A few minutes before eating time, put the tortillas on a warmed griddle for a couple minutes on each side and eat up!

Cool Spring Punch

With the warm weather comes the need to cool down. That’s where this one-of-a-kind recipe comes in. Combining some of your favorite fruit flavors into a refreshing punch, cool spring punch is sure to please. You can also spice it up a bit more if the kids aren’t around!

Ingredients

10 strawberries (washed and stems removed)
3 pineapple spears
20 red seedless grapes
2 ounces rum (optional)

Directions

Toss all the ingredients in a juicing machine, turn it on, and serve ice cold!

Avocado-Mango Salsa

After cleaning up for your guests, you’ll probably want some down time to enjoy your work. With a bag of tortilla chips and this excellent salsa, you’ll have plenty of time to relax, and your guests will be begging for more of this light, spring salsa!

Ingredients

1 ripe mango (peeled, sliced, and diced)
1 tomato (seeded and diced)
2 green onions (sliced)
1/4 cup limejuice
1 jalapeno pepper (seeded and minced)
1 ripe avocado (diced)
salt (to taste)
pepper (to taste)

Directions

Combine all ingredients, put in your favorite serving dish, and serve. You can also add this to your favorite grilled meat for a marvelous addition to your spring fare.

About the Author

Sean Keats is the #1 personal trainer in Windsor and has been teaching Windsor and Essex County clients how to lose weight, get toned, and fit into their skinny jeans for over 5 years. Check out his Windsor boot camp here.

Reap The Rewards FromThese Shakes

October 21, 2014 at 3:41 PM • Posted in healthy eatingComments Off

Not everyone has got the time or energy to have an entire meal, and this is when the smoothie or shake is necessary, as not only can these be healthy alternatives, they could fill you up like a typical meal could.

If you need to jump start your day with a breakfast smoothie, you cannot get much better than this one as it has more protein than a standard cereal, and contains oats and berries which provide antioxidant protection. The components for this smoothie are 1 tablespoon of pumpkin seeds, 1 banana, 6 strawberries, 200ml semi skimmed milk and 1 tablespoon of rolled oats. The pumpkin seeds contained in this particular smoothie add zinc, iron and omega 3 essential fatty acids.

In order to build muscle and strength, than take a look at the power shake smoothie about to be outlined. This shake is ideal for people that visit the gym, wanting to increase their muscle tissue. The components are 4 ice cubes, 20g whey protein isolate, 300ml skimmed milk, 1 banana, 50 g raspberries and 50g of blueberries. This shake is packed with easily absorbable protein, which help in muscle growth and recovery, whilst the berries assist to fight the free radical damage in the workout.

The final shake I’ll be recommending is a shake suitable for individuals that are wanting to get ripped, as it’s a fat burner. This shake contains 8 strawberries, ½ a banana, 30g protein powder, and 150ml apple juice. This smoothie is loaded with vitamins and why protein, designed to help you in the support of muscle retention, and keeps you feeling fuller for a long period of time. During studies, protein has been confirmed to elevate the calories expended in digestion, and is therefore a good choice to aid fat loss. For folks who aspire to define their abs, this is the perfect choice as it metabolism boosting and protects muscle, just what’s required.

About the Author

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Why VigRX Does Not Contain Yohimbe

October 20, 2014 at 4:19 PM • Posted in healthy eatingComments Off

There are many thousands of men all over the world who have used VigRX to successfully provide them with the natural male enhancement benefits they were looking for. This is one of the most popular male sexual enhancement products available and is made from a proprietary blend of herbs and nutrients – but Yohimbe is not one of the ingredients contained in VigRX.

Why doesn’t VigRX contain  Yohimbe?

As you probably know, Yohimbe is a natural botanical extract. However, this is one of the few common herbal extracts used in male enhancement supplements which is known to cause side effects. Since some of these side effects can be serious, the makers of VigRX have chosen to make sure that their product is safe for everyone to use and as such, has not included Yohimbe in their supplement.
Yohimbe is a potent compound which can be effective, but is hazardous enough that it should only be used under the supervision of a qualified medical professional.

What is Yohimbe?

Yohimbe is made from the bark of a central African tree and has been used for many years as a natural treatment for fevers as well as a natural remedy for erectile dysfunction.

What are the risks of using Yohimbe?

Yohimbe is usually safe if taken at the proper dose and supervised by a physician, but anyone who has heart, liver or kidney disease, diabetes or low blood pressure should not take Yohimbe under any conditions.

What are the alternatives to Yohimbe?

Fortunately, there are other herbal ingredients which can give you the same benefits that Yohimbe does, but without the risk of harmful side effects. VigRX contains natural ingredients which enhance libido, can treat ED and provide other sexual health benefits safely and effectively.

VigRX includes Cuscuta Seed extract, Ginseng, Catuaba bark extract and Gingko Biloba, among other herbal ingredients and nutrients. Most of VigRX’s ingredients have long been used as natural treatments for ED and other sexual problems in men.

Any man in need of an ED treatment in the form of a natural and completely safe herbal supplement should give VigRX a try. Thousands of men have found relief from erectile dysfunction, a stronger sex drive, larger erections and greater stamina – benefits which please the user and his partner, all without the risk of harmful side effects.

About the Author

Do you want to read more about VigRX and the multitude of benefits it offers? Then visit our site by clicking on the word “VigRX” above.

Looking For A List Of Good Carbohydrate Foods?

October 19, 2014 at 8:02 AM • Posted in healthy eatingComments Off

If you are trying to eat more healthy, you should pay careful attention to the kinds of carbohydrates that you are consuming. It is not that you should cut all carbs, you should simply cut out the bad ones. There are many foods that contain good carbohydrates which are a valuable part of your diet. Other foods contain the bad kinds of carbs that you should avoid as much as possible. Bad carbohydrates come from too much processing. Also, for maximum results, remember to always compliment your diet with proper exercise. To help you remember, you may consider carrying a list of good carbohydrate foods with you.

Good carbohydrates are found in healthy foods. Some of these desirable foods are lightly cooked or raw vegetables and whole fruits (either frozen or fresh). Nuts, seeds and beans contain good carbohydrates. High fiber and whole grain foods are good as well.

Your bad carbohydrates will come, not surprisingly, from unhealthy foods like candy, soda, bakery products, pudding, cookies, or other sweets. These foods contain the bad carbs that you should avoid, among many other unhealthy additives.

The easiest trick to know if your food contains good or bad carbohydrates is to consider how processed and artificial that food is. The more you process a food, the more nutrients are lost. Processed foods also tend to add high calorie sweeteners and preservative that take away from nutrition.

No matter how well you eat though, remember that you must also exercise. Your diet should be well planned, but it will not have nearly as much of an effect on your health if you do not couple it with plenty of regular exercise.

The Internet is a great resource for more information about nutrition and dieting. Look around for websites that contain more information about carbohydrates and can help you in your search for a healthier life.

About the Author

Please visit our site to learn more about list of good carbohydrate foods at http://learnaboutcarbohydrates.com/list-of-good-carbohydrate-foods

Herbalife Weight Loss Program to Reduce Your Excessive Fat

October 18, 2014 at 8:14 AM • Posted in healthy eatingComments Off

It is a misconception that certain individuals are fat because they are born in that manner. Simply speaking, they belong to a family having a long list of overweight members, so they are helpless about their weight crisis. Nevertheless, the majority of healthcare professionals currently state that the conception of hereditary vulnerability to being heavy is just not genuine. One of the simplest means is to consume several weight reduction medicines, and Herbalife weight loss program is one of the most renowned herbal treatments that assist you in losing weight in an effective manner.

Established in the year 1980, Herbal Life has not looked back since then. It is a multi-level marketing (MLM) organization, depending upon independent distributors to transfer its products. It has been established that Herbalife weight loss products are not based on any false claims. These products comprise the effectual herbs so as to reduce tummy fat with ease.

There can possibly be some debate that our fundamental body weight is genetically transmitted, but not surplus body weight, which more or less depends upon what we consume and the physical exercise we perform.

The exception is the process of growing old that we cannot alter. We become overweight as we get older, resulting in the middle age spread syndrome. Maybe it is not the ageing process that is to put blame on. It is the reality that we are not dropping the calories we at one time did. We need to discontinue playing vigorous sports after passing the age of 40. However, there are several strategies we can adopt to prevent us from consuming more and working out less.

The main focal point of Herbalife weight loss program is to substitute regular meals with a milk shake like solution called the formula 1 which is supplied in numerous flavours. This is one of the causes for its great success since the shakes are delicious to taste and simple to drink.

About the Author

John Barlow is a nutritionist who advocates the use of Herbalife weight loss products to maintain your physical wellbeing. To buy these Herbal Life items, NutritionSlim is the most sought-after name. Losing weight is no longer a dream for masses. Purchase them now!

5 Steps to Begin the Journey to a Healthy Lifestyle

October 17, 2014 at 2:26 PM • Posted in healthy eatingComments Off

Eat Organic and Locally Grown Whole Foods
Eat home cooked meals on daily basis filled with whole foods high in nutrients. Choose to eat as much organic and locally grown fruits and vegetables. Make your plate an exciting adventure by incorporating the full palate of colors; include green leafy vegetables like Kale, Collards, Spinach and Swiss Chard. Be adventurous and try new fruits and vegetables. If you don’t know how to prepare a particular vegetable the Internet is right at your fingertips to turn the novice cook into a gourmet chef in seconds.
Extreme Body Care
Start using all natural healthy body care products. One simple step of using an aluminum free deodorant or an organic soap will start the ball rolling in the right direction. There are quite a few great brands out that will keep you fresh all day.
Movement is the Key
Healthy Exercise habits will start you on your way to get that heart rate stimulated, get the blood circulating properly, and the oxygen flowing smoothly! Just take your pick and find the exercise that works for YOU!
Water your Temple
Drinking water daily just makes good sense. The human body is comprised of 60% water. Give your water a little boost with added benefits your body will love. Add a drop or 2 of Pure Lemon, Peppermint or Lavender essential oils to your water. Water, what a great replacement for soda!!
Sweet Dreams
Get a good night’s sleep! Your body needs 7 – 8 hours of sleep each night to put the “3 R’s to work for you: Relax, Repair and Restore”. Having trouble drifting off to “Sweet Dreams”, get a spray bottle, fill it with distilled water, add a few drops of Pure Lavender essential oil to the water, spray your pillow and sheets. Say good night to all the cares of the day!

About the Author

Connect with Therese on Twitter: http://www.twitter.com/thereseprentice
Therese Prentice is a Holistic Health Counselor and Lifestylist, Business Coach, Speaker and Author – teaching women how to embrace a more fulfilling Holistic Lifestyle. http://holisticlifestyling.com/

You should do eye exercises to improve your eyesight

October 17, 2014 at 3:49 AM • Posted in healthy eatingComments Off

Today due to bad food habits many people have weak eye sight. Also, today every thing is technologically advanced. So every company or office has a computer and every one has to work on it for hours and hours together. It is impossible to work without it. Due to all this there is terrible strain on the eye. Hence it then becomes necessary to improve eyesight to avoid further problems.

Here are some following tips which will help you to improve eyesight.
• You should include more of leafy vegetables in your diet. They have a lot of proteins, vitamins and minerals. Also, you should have a good diet. You should not eat out more frequently. You should also eat more of fruits and have lots of water. Carrots are known to be very useful. You can have its juice or include it in salads.
• If you are worker who works on computers for a long time, then it is very essential that you do some eye exercise to relax your eye muscles in between. You can easily learn them or internet. They are some basic exercises like moving your eyeballs diagonally, vertically and horizontally and in circles. You can also do some yoga meant to make better your eyesight.
• Eyesight can also get weak by being too much out in the sun. At such time you should wear eye shades which protect you from intense sunlight.
• If you have a perennial eye problem like high long distance number, then it is better to do a laser operation done. This you can consult to your optician.
• Eye problems occur when there is too much strain on the eye. This can happen if you read a lot. School children have this problem. So they should relax for two or three minutes regularly in between their studies if they study for longer hours. Also, they should also practice eye exercises. Also people who watch long hours of television should have breaks in between to relax their eyes. People who have constant head ache should go to a doctor for checking their eyesight.

About the Author

Experienced to solve health related issues & problems, Expert dietitian & dietary, nutritional & vitamin supplement consultants for more information visit here: http://www.sevenseasseacod.com