3 High Protein Foods

July 23, 2014 at 2:30 PM • Posted in healthy eatingNo comments yet

Protein is an important nutrient to have in your diet because it helps to promote healthy hair and skin and strong nails. It also helps metabolism, the transportation of oxygen and nutrients in the blood, digestion and keeps bones strong and healthy.

When I go to the gym I always take a drinks bottle with a couple of scoops or whey protein in it. When I am finished it’s really easy to top the bottle up with water and drink. I know that I am taking around 35 grams of protein into my system and because it is in a drink format it will be in my system within 30 minutes.

The question is, where can you get the rest of the protein you need? And, how much should you be taking each day?

The amount of protein you consume on a daily basis is dependant on what weight you are. You should take about 1.6 to 1.7 grams of protein for every kilogram of weight. For example, I weigh in at around 95kg which means I should be taking between 152 and 161.5 grams of protein per day. In my two scoops of protein powder I will get about 35 grams to I need to top up from there.

The first high protein food I will discuss is red meat and in particular steak. I love a mouth watering juicy steak and always aim for around 12 ounces when getting one from a restaurant. Six ounces of steak will give you around 42 grams of protein so if I do get one at 12 ounces I will gain a massive 84 grams of protein to match.

It is not always practical to eat steak although that would be great for me. Another excellent way to up your protein consumption is through nuts. For example if you eat a quarter cup of cashew nuts you can expect to gain 5 grams of protein. Another nutty option is peanut butter which can be tasty.

There are two quick and easy ways to increase your protein intake. You have to remember though that there are traces of protein in a lot of food but the two mentioned above are high in protein.

About the Author

There are more high protein foods available and over at the Food & Drink site I discuss what other options are available to you.

info & History For USANA vitamins

July 23, 2014 at 11:21 AM • Posted in healthy eatingNo comments yet

Usana Health Sciences Inc. is a Salt Lake based corporation that specializes in marketing of nutritional supplementations and vitamins. It obtained great media attention when its sales raised a staggering 1600%. But, if you would try to search for reviews about its products, you will find both positive & negative reviews.

Usana Health Sciences Inc. has been associated with several controversies due to their price range for their vitamins. The products they sell are much higher than the other similar medicines and supplements that are available in the market. Many people have opened blogs just to state their complaints about the products. keep in mind though that as the internet is full of info, often it’s better not to believe all the things you read immediately.

Usana uses a networking marketing policy when selling products. They allow average people become members of their multi-national company and each time these members sell the products, they will get commissions. It seem like a positive-positive thing because you will be getting the benefits of the products and earn money at the same time. But, there’re some problems with poor management and frauds in the recruitment procedure. For instance, there was a report about 2 Canadians that were laid off that were given cash money to keep their silence about the incident. Naturally, the company denies all that was said about this report.

Usana has been related to controversies about the prices of their vitamins & supplements. It has been said that their prices are 2 or 3 times higher than the ordinary supplementations. Also, there are complaints about the uneven or inappropriate amount of the nutrients or vitamins that are in the drugs and supplements. Some people have said that they have felt unexplainable side effects after taking some Usana products including but not limited to usana vitamins.

To learn if you would really like to try Usana vitamins, it’s greatest to look at a few authentic reviews. Do keep an open mind since there are always 2 sides to each story. Some people have benefited from using Usana products and many have not. Still, it’s best not to assume whatever you’ve read immediately.

If your searching for some multivitamin supplements you might have come across usana vitamins. If you look around for reviews you would see that many people say they are great quality products while others do not. This article is meant to provide some back story on usana vitamins.

About the Author

If you enjoyed this article you most likely would like to learn much more about their vitamins or many other tips and info on finding the best multivitaminso make certain to check out my blog which talk about in lengh topics such as nutritional vitamins and others.

A Heart Healthy Diet Is Deficient Without This Discovery

July 22, 2014 at 7:16 AM • Posted in healthy eatingNo comments yet

Eating a heart healthy diet is important for everyone. If heart disease runs in your family it becomes an essential part of your life. I would like to share with you what I have found in my research about heart disease and a heart healthy diet. I firmly believe that our diet is the building block for either great health or debilitating disease, the choice is ours.

We all know we should be eating several servings of fruits and vegetables every day as part of a heart healthy diet. We also all know how difficult it can be to do that. Even if we do get our full servings in, the condition of our produce these days is questionable. Our soil is overworked and drained of nutrients needed to produce healthy fruits and vegetables. In many cases processing of fruits and vegetables destroys the nutrients and antioxidants. It seems nearly impossible to rely on food to bring us the nutrition that our bodies need to be strong and vibrant. That is exactly why so much attention is being given to super fruits lately. Super fruits earn their name mainly for their high level of antioxidants and other nutritional benefits. These fruits may be new to the western world but they have long been used by other cultures for their amazing nutrition. One super fruit in particular has properties that appear to qualify it as vital to a heart healthy diet.

The Mangosteen fruit is from Asia. Chinese medicine considers the Mangosteen fruit extremely nourishing to the body. Here is what you need to know about why the mangosteen could be an important addition to your heart healthy diet:

~The mangosteen rind has an abundance of a unique and powerful antioxidant called Xanthones. Xanthones are among the most powerful antioxidants found in nature.

~Professional journals such as Free Radical Research and the Journal of Pharmacology, have reported that Xanthones have a remarkably beneficial effect on cardiovascular health. Their benefits extend to ischemic heart disease, arthrosclerosis, hypertension and thrombosis.

~These unique antioxidants have properties which help to heal cells damaged by free radicals. Consider what this could mean to someone already battling with heart disease.

Now unfortunately you cannot walk into your local grocery store and buy mangosteen. However mangosteen juice can be found in nutritional supplements. When you are looking for a supplement do your research and be sure that you are getting the rind of the mangosteen. Remember this is where the important xanthones are found. Also watch out for preservatives that could harm the beneficial properties of the fruit.

You can be sure I have added mangosteen juice to my diet. I have even done one better and found a mixture of super fruits in order to derive the most benefits from multiple different antioxidants. In the world of antioxidants it is best to get a variety, as no one antioxidant does it all.

If a healthy heart is important to you then consider adding mangosteen juice to your heart healthy diet. This super fruit supplement can be an easy way to go above and beyond your recommended daily intake of your average fruits and vegetables.

About the Author

My favorite mixture of super fruits is found in this delicious drink.
Hi, my name is Karen. I have a lifelong interest in alternative and nutritional medicine that was refueled by the nutritional deficiencies I faced after pregnancy and breastfeeding and the desire to live a long and healthy life with my son.

ADHD Vitamins and Nutrients

July 22, 2014 at 5:56 AM • Posted in healthy eatingNo comments yet

Are ADHD vitamin supplements safe and effective? This is the question every parent asks when they have a child with ADHD. ADHD drugs known to improve symptoms of the disorder have had negative perceptions, misinformation, controversies and concerns about dosage and hazardous side effects, causing most parents of children with ADHD to be alarmed. In few ADHD cases, drugs are not able to reduce the symptoms and treatment of the disease, which can leave parents and caregivers, even more desperate to find an alternative treatment that can help their children. Oftentimes, medication can be added with natural remedies and nutritional therapies and sometimes, there is a need to add supplements in the diet for ADHD.

It is important for parents to be reminded that all drugs pose a risk – even OTC drugs as common as Ibuprofen, which is generally considered safe in very young children can have possible side effects and complications. Most pediatricians do not even suggest giving children OTC cold or cough medicine because the risk of over dosage is higher than it really is effective in treating the cold.

When we think that drugs are not safe, they must also need to consider that natural ADHD medication may or may not be so. Unfortunately, there are many people who take advantage of those seeking a solution to ADHD, and try to market products, whether or not it is safe and effective. Many vitamins, natural and herbal supplements are not FDA regulated or tested. Some ADHD products have no quality components and others may not be more than a pricey placebo. Some substances, like iron, can be toxic and fatal when taken in large doses. Another concern is that parents tend to self-medicate the children, without consulting a nutritionist or dietitian posing greater harmful risks. They would not be aware of what certain food their child may need or not need. Possible risks are associated when a child is taking an excess of a vitamin or food. Excessive calcium and protein in the diet may lead to the development of kidney stones.

The following is a list of some of the most important to recommend in terms of vitamin supplements for ADHD.

First is magnesium. Children with ADHD show the effects of Magnesium deficiency evident as short attention span, irritability and confusion. Children who received supplements have been observed to have significant improvement.

Secondly, zinc is vitally important to be supplemented as a natural ADHD treatments because the lack of zinc in the system can result to slow physical growth and development, as well as, mental lethargy. It is believed that zinc deficiency may be linked to hyperactivity, but it seems to have no effect on inattention. It is also important to understand however, that high-dosage of zinc can be toxic. Generally foods that are rich in protein as meat, poultry, seafood, beans, and others containing enough zinc. But, if your child has a regular healthy diet he or she is unlikely to have zinc deficiency.

Thirdly, Vitamin B6 is necessary for the body as well as for brain development. Pyridoxine or vitamin B6 has been discovered to be more effective than the ADHD medication Ritalin. Fourthly, the supplementation of Vitamin C has been thought of as essential.

Although, it is believed that taking it in excessive amounts will probably not do much good because it is not a mineral that is absorbed into our bodies. Again, rather than taking a supplement, it would be better just to make sure your diet includes foods that contain enough amounts of vitamin C, like orange juice and fortified food products. Lastly, Omega-3 essential fatty acids, another major supplement is believed to help improve focus and concentration for those suffering from ADHD.

About the Author

Carol Gayle is an independent writer on health and nutrition.

6 Ways to Make Your Vegetarian Dinner Guest Feel At Home

July 22, 2014 at 1:58 AM • Posted in healthy eatingNo comments yet

There few more nerve racking events than the big holiday dinner parties. Christmas, Thanksgiving, you want them all to be just perfect, a happy family time where everyone is catered for and everyone is happy. Only this year, your son’s new girlfriend is coming and she’s a vegetarian. You realise you have never cooked for a vegetarian before. Just how do you make your vegetarian dinner guest feel at home?

1. Find out what type of vegetarian they are.

This will help guide you to your choice of recipe. A vegan is the strictest vegetarian. They eat no animal products at all so eggs and dairy are out. A lacto vegetarian will not eat eggs but is fine with dairy products while an ovo-lacto vegetarian is fine with both of theses.

2. Find out what they like to eat.

Just by making a call to your guest you can quickly find out what their favourite foods are and then it’s just a matter of hitting the cook books or surfing the net for some recipe ideas.

3. Serve dinner buffet style

This will avoid your vegetarian guest feeling the stick out like a sore thumb when they keep passing on the plates with the meat dishes on until the vegetarian option comes to them. Labelling the dishes is a great idea too. The name of the dish with a small “V” in the corner of the label will make it obvious it is the vegetarian option. In these days of food sensitivity labelling those foods which are low fat or low salt is also a great help to your other guests.

5. Have lots of side dishes

Not just salad and fruit. Casseroles, curries and dishes that have a variety of seasoning are best. Vegetarians are generally open to trying new dishes, tastes and textures so are quite possibly easier to please.

6. Don’t knock yourself out.

Nobody is going to expect you to cook a separate meal just for them. Not even the most fastidious of vegetarians would go that far. Just follow the tips, do your best and have a happy family meal.

If you would like to find out more about being a vegetarian please visit http://www.myvegetarianlife.co.uk.

About the Author

A freelance writer working from home.

Men and women: nutritionally worlds apart

July 20, 2014 at 9:35 PM • Posted in healthy eatingNo comments yet

An apple may have tempted Eve, but modern women and men need to be far more savvy about food choices due to their different physiological demands, not only between the sexes but at different ages.

Examining the five most vital nutrients illustrates how men’s and women’s needs differ.

Calcium: our foundations

As most of us know, calcium strengthens bones to help prevent the development of osteoporosis and numerous other brittle bone diseases as well as regulating our blood pressure. However, in recent years, too much calcium in males has been linked to increased likelihood of prostate cancer and as a result, guidelines for men and women have been established.

Women under 50 years of age are advised to consume around 1000 milligrams with an additional 200 milligrams for those over middle-age while all men, regardless of age, are recommended to include only 800 milligrams in their daily diet.

For a woman weighing approximately 60 kg, aged under 50, this could mean a daily diet of one cup of low fat, enriched milk (375-440 mg), a 200 mg tub of natural yogurt (340 mg), and 100g of almonds (240 mg). For a man weighing approximately 80 kg, this could mean 35 g of Swiss or Edam cheese (both 300 mg), a small can of salmon (200-300 mg) and a 30 g serving of calcium fortified breakfast cereal (200 mg). Some vegetables are also rich in calcium – the highest calcium content is found in Chinese kale and Chinese mustard leaves.

Iron: keeping the blood healthy

Physiologically, women require a larger amount of iron due to their monthly loss of blood. Iron plays a key role in regulating our metabolism and in transporting oxygen around the body, as well as producing vital substances including dopamine, DNA and white blood cells.

The effects of iron deficiency can do you much harm beyond developing anaemia – from damaging your ability to think to lowering your resistance to infection.

Iron intake should amount to around 18 milligrams a day if a woman’s menstrual cycle is regular, dropping to just eight milligrams for post-menopausal women.

For a menstruating woman, this could mean a daily diet of 100 g of red meat (3.7 mg), 100 g of fish (1.2 mg), 2 slices of wholegrain bread (3.2 g), two-thirds of a cup of cooked lentils, dried peas or beans (2.5 mg), 50 g of cashews (2.5 mg), one cup of bok choy (2.6 mg) and two poached eggs (2 mg).

For a post-menopausal woman, this could mean a daily diet of 80 g of skinless, baked chicken (0.6 mg), two slices of wholemeal break (1.4 mg), one average serve of iron-fortified breakfast cereal (3 mg), 25 g of almonds (1 mg) and 100 g of baked beans (1.6 mg).

While iron is also a vital nutrient for men, high levels of consumption may lead to increased risk of heart attack and other terminal heart conditions. Consequently, men of all ages are advised to consume only 8 milligrams per day – the same amount as for a post-menopausal woman.

Keeping in mind that the average serve of red meat in an Australian diet is easily double the suggested serving size, then if a man eats a 200 g piece of red meat, he has consumed 7.4 g of his recommended daily iron intake of 8 g. So, halve your serving or save your steak for every second day to avoid coronary disease.

Omega-3 fatty acids: heart health

Polyunsaturated omega-3 fatty acids, found in foods such as fish, soybeans and grains, are commonly referred to as “the good fats”. Omega-3s not only lower triglycerides, the chemicals in our bloodstreams linked to both heart disease and stroke, but increase our levels of favourable HDL cholesterol which transports fat deposits from the arteries to the liver for excretion.

Additionally, regular intake of omega-3s helps prevent blood clotting throughout the body. Find your fill of foods rich in Omega-3s from nuts and seeds, vegetable oils and numerous fish varieties, most notably mackerel, salmon and herring.

The Heart Foundation recommends at least two serves of fish a week for both men and women. Men in particular benefit from marine sources of omega-3s, with research indicating that marine sources help stop the spread of prostate cancer.

Protein: for growth and repair

The body utilises protein towards continuous growth and repair and, alongside carbohydrates, it is an excellent source of energy for men and women alike. However, as is the case with excess consumption of just about anything, such benefits can prove otherwise if intake is excessive.

Excess protein rapidly accelerates the body’s excretion of calcium through urine, reducing the function and strength of bones and encouraging the development of osteoporosis and other bone degeneration.

The recommended amount of protein is calculated relative to one’s weight. Generally speaking, men require larger quantities due to their larger muscle capacity and hence, weight. Moreover, athletes or those regularly involved in physical activity require increased amounts to repair and refuel muscles. 0.8 grams of protein per kilogram of body weight is recommended however, 60 grams daily is sufficient, regardless of one’s size.

Achieving 60 grams of protein in a daily diet could mean one 100 g serve of lean beef (22.7 g), two boiled eggs (12.7 g), 60 g of canned tuna in spring water (14.6 g), 28 grams of almonds (6.03 g).

Fibre: internal cleaners

The benefits of fibre are well known, not least of which are preventing and relieving constipation and haemorrhoids and reducing high cholesterol, which significantly lowers the likelihood of heart disease. Its ability to lower blood sugar levels also contributes immensely to better management of diabetes.

In women, fibre has been proven to help reduce the risk of diseases including colon and breast cancer and is most effective in amounts ranging from 21-25 grams per day.

Men generally require larger amounts of daily fibre; approximately 38 grams daily recommended for men under 50 years, dropping to 30 grams for those over 50. Fresh fruit and vegetables are both excellent sources of natural fibre.

What’s good for the goose is not always good for the gander. The differing nutritional needs of men and women have numerous ramifications for health, with different amounts required for the sexes, and at different ages.

About the Author

John de Voy is a Sydney Chiropractor and the founder of Wynyard Chiropractic, a Sydney based spinal care centre.

He is very passionate about Spinal Health for baby’s, children and adults and highly regarded by fellow practitioners and all his patients.

Are Glyconutrients the New Fountain of Youth?

July 20, 2014 at 8:56 AM • Posted in healthy eatingNo comments yet

Being conscious of your wellness means being conscious of your body and its amazing ability to build and repair itself. You can live consciously by living a healthy lifestyle and making sure your body receives an adequate amount of nutrients. But can that be done by diet alone? In these stressful, high-paced times everyone needs to take supplements to ensure their body is getting everything it needs. We need to include essential amino acids (proteins), essential fatty acids (omega 3, 6 or 9), carbohydrates (8 essential glyconutrients), phytosterols, antioxidants and vitamins and minerals. We also need to try to alleviate our stress, exercise is vital and get plenty of clean, filtered water.

Something interesting that has recently been discovered that is extremely beneficial to your immune system is something called glyconutrients. Scientists have tried for a long time to understand how the cells in the body communicate with each another in order for complex functions to occur. For example, how does your digestive system know which particles of food to absorb into the blood stream and which to ignore? Or which cells to attack and destroy and which to protect and nurture? We now know that glyconutrients fulfill that role. Making sure your body gets enough glyconutrients is the key to a long, healthy life. Glyconutrients are the key to effective cellular communication and effective cell function. Glyconutrients aren’t vitamins, minerals, amino acids or enzymes, but are nutritional supplements derived from plants. Glyconutrients are plant carbohydrates (monosaccarides). Glyconutritional supplements are formulated based on new understanding in the biochemistry of how the human body maintains health at the cellular level. Healthy cells mean healthy tissue – healthy tissue means healthy organs – and healthy organs lead to healthy bodies. Every cell in our body needs glyconutrients.

High quality pharmaceutical grade glyconutrients can be found online at http://www.myvibranthealthnow.com

About the Author

Deborah Vogt is a registered psychiatric nurse who is currently at home with her four children, two of which have autism spectrum disorder. Mrs. Vogt started researching glyconutrients when she heard of the incredible strides that were being made with autistic children who were receiving glyconutrient supplementation. Mrs. Vogt was so impressed with the impact it had on her own children that she decided to become an Associate, selling it from her own website online.

Effects of Super Foods on you body, part 1

July 19, 2014 at 10:11 AM • Posted in healthy eatingNo comments yet

Effects of super foods on you body part 1

You need certain amount calories and essential nutrients. You could be at risk if you eat some type of foods. Foods directly or indirectly can cause health problem. Other types of foods provide you just energy and nutrients. Studies found foods with positive effect on body and reach in nutriments vitamins and natural substances. Those types of foods named super foods.
Dysfunction of the body and diseases could be created simply by eating foods that are low on nutritional ingredients.

Improving digestions.

Constipation affect most of the people from time to time. It could cause pain in stomach, haemorrhoids. To avoid it you need eat foods with a lot fiber. Fiber is part of food that
Can’t be digested,so it act as cleaner and exercise you digestion system from inside
You body need up to 40 grams of fiber daily. Regular foods can not give more then 10 grams a day. Bellow list of food rich in fiber, 5 grams per serving is considered high
Soy beans

Reducing inflammation

Dust,direct sunlight,pollution all might cause inflammation. Over the time it create problem. almost in any part of the system. You body will need to spend extra resources to fight inflammation.
Antioxidants fight inflammation. They natural ingredients of fruits and vegetables that gives them color. List bellow show most common foods rich in antioxidants
Green tea
Eating food with saturated fat increase risk inflammation. You have a choice eat fast food and take aspirin or eat unsaturated fat reach with omega-3.This fat in fact reduce inflammation.
Bellow is example of foods rich with omega-3
Fish and SeaFood

Getting Boost

Avoid energy drink and chocolate,they high in sugar artificial ingredients, use Green tea, it contain amount of caffeine similar to coffe

Eating super foods alone does not help you much, but in combination with physical activity and diet will help you stay youthful.

About the Author

Alex has been writing articles on several favourite subjects. Visit his latest at
which helps people find the best href=”http://www.kidstrampolinereview.com/”>kids trampolines and product related information.

6 Sure Ways To Becoming A Lean Mean Fighting Machine

July 19, 2014 at 9:50 AM • Posted in healthy eatingNo comments yet

1. Believe in yourself that you do deserve to look and feel good.
One good reason we do not eat right is a silly belief that we do not deserve to feel good about ourselves. We all need to understand that we are all deserved of a healthy lifestyle, also to look and feel beautiful.

2. Train smarter, not harder.
Over doing your exercise routine is not good for you at all, you do not have to train for hours every day, all you need is to train smarter with a little help from someone that knows a bit about workout plans and designing a proper exercise routine for your needs. As everyone has a different metabolism, we therefore all need a different training strategy. You can also get help from a mirage of self help workout books that are on the market that will help and guide you in the right direction.

3. Always try to eat organic food.
If possible always choose organic food to eat if it is available, especially the three main foods such as meat, dairy and eggs. Organic foods are most likely to contain less harmful toxins and a stack more health-charging minerals and vitamins.

4. Stay away form eating sugar and try not to consume alcohol.
It is sugar that makes us all fatter. Processed sugar will hurt you and will cause a massive increase in your blood-sugar levels, which may give you a big increase in energy for a short period of time followed by an intense, heavy crash to your metabolism. Alcohol will make you gain more weight than you could ever have imagined as alcohol is loaded with sugar. Leave it well alone and only indulge again once you have reached your desired weight loss goal.

5. Eat plenty of protein for breakfast.
If you would like to make a big difference straight away then make sure you always eat plenty of protein for your breakfast. By doing this you will be amazed at how much fat your body will start to burn off every day.

6. Treat yourself when you achieve your goal.
Once you have become a lean, mean, fighting machine and achieved all that you had set out to achieve then why not spoil yourself. Take yourself out to the mall and buy yourself that dress/suit you have had your eyes on but could not fit into before. You really do deserve it now after all your hard work in losing that weight you were carrying around. Always feel good about yourself and take a look in the mirror, smile and be proud of yourself because you are now a lean, mean, fighting machine.
click here http://www.muscle-building-madness.com for more information

About the Author

My name is Barry Dixon and I am a believer in keeping fit and enjoying life to the fullest…

Miracle Berry

July 19, 2014 at 5:43 AM • Posted in healthy eatingNo comments yet

The magic berry is also known as the Acai berry. The acai berry is found in the African regions. In particular these berries are found in the western regions of Africa. The berry is called the magic berry because it has amazing healing capabilities which are a miracle in the medical field. Many diseases which are thought to be cured with medicines have eventually blocked by the natural enzymes of the magic berry. The Acai berry was only a recent revelation in the western market but has been able to catch up the popularity as it is being produced in the forms of smoothies and mixed with many fruit juices. This magic berry has not only been authorized by the Amazon tribal people who are the miracle fruit founders of this magic berry but also by scientific boards which are credible and have authority in the medical fields. So the consumption of these berries has been medically authorized. These berries offer scope for lot of medical wonders, one of those wonders are its capability to prevent the aging process in the physical human body. The magic berry which was famous in the African regions has been able to catch up with the western market now and has started to be more popular than the fashion products available.The experiment is like these berry fruits are being crushed and made into powder and formed as tablets. These tablets should be taken before eating any sour or any other tastes items other than sweet, this tablet will change that particular taste into a sweet one and make you feel good enough in the taste. This magic berry has been stated that, they will also help in stopping the hunger in human of any parts of the world. The only thing you will have to do is to produce this in a large amount and pass it on to the whole world and find their effectiveness in stopping the hunger in humans too.

About the Author

I love to write more articles.