Acquiring The Most Effective Outcomes Using Natural Whey Protein

December 21, 2014 at 10:24 AM • Posted in healthy eatingComments Off

Protein dietary supplements as well as whey products are currently offered in numerous varieties, labels and so on, still a lot of of these forms of products include supplemental ingredients that are basically an exact opposite in regard to many who are presently trying them. The primary point here is that numerous people today will ingest whey or perhaps natural whey protein to help possibly grow lean muscle tissue or decrease excess weight successfully or maybe incorporating both of those options.

When assessing diverse types of whey merchandise accessible on the market now, you’ll find a couple of helpful elements that ought to always be regarded just before purchasing a specified item. Certainly one of the best natural whey protein dietary supplements now is identified as Warrior Whey™. This product has got no synthetic sweetening that are not required when attempting to gain the ideal benefits.

Additionally when purchasing a natural whey protein that includes no unnatural sweeteners and flavors, this also include no carbs and comprise a couple of the optimal organic and also healthy values of protein health supplements. Primarily, this sort of item likewise is made up of superior amino acid. Don’t forget, protein content petite percentage and awesome intake are vital when it talking about the power coupled with fat burning capacity.

Upon referfing to fat burning capacity, a person who is actually dedicated involving a weight reduction strategy has not most likely believe the particular worth associated with metabolism. The truth is, this specific procedure is important with regards to the health of the body as well as allows your physique cells in order to continue to keep on performing accordingly, and acts effectively within the environmental feature; Metabolic process is actually linked to chemical substance methods and picks up, which transpire inside the body of living organism that consist of human beings.

A natural whey protein is really a great alternative for countless men and women who are seeking to boost their power and metabolism of their own muscles as well as should be consumed right right after the actual activity or perhaps workout regimen. Additionally, amongst the valuable elements as well as attributes of whey protein dietary supplements will be the enzyme complex incorporated on the supplements support in successful and quick absorption, which in return creates in additional amino acids for recuperation and development of lean muscular tissues that are being pointed throughout the training and other physical regimens.

The use of natural whey protein goods has certainly gone far that of the fitness center as well as muscle building routine and it has widely put into use by sportsmen to golfers along with other athletes. Without a doubt, almost all customers make use of the item to help obtain the benefits presented by the effective intake of amino acids as well as necessary protein that lead to the amazing benefits of favorable recovery and muscles advancement.

The use of whey supplement comparable to the previously mentioned Warrior Whey need to be ingested with drinking water so that you can receive the maximum advantages when utilizing it. Tend not to add synthetic sweetening as well as flavorings on the grounds that it will certainly remove the vital substances within the merchandise, though, when this kind of ingestion is linked with a training regimen can nonetheless provide you with a couple of added benefits.

About the Author

Come visit his latest website which discusses of natural whey protein and natural supplements for the owner of his own business.Our mission is to help people defend themselves against industrial and natural substances known for causing weight gain, hormonal disorders and cancer.

Finding Healthy Fast Food

December 20, 2014 at 7:56 PM • Posted in healthy eatingComments Off

Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to do all of their own cooking. This is actually good guidance. From time to time, though, the last thing you choose is to have to cook meals from scratch. Sometimes just about all you want is to go to the drive through and get home quickly. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food places are attempting to make their menus healthier now. Here is the way to eat healthy and balanced when you hit the drive through.

Aim toward the side dishes. Not too long ago, the only real side dish item at a fast food restaurant was French fries. Now most of the fast food menus have been widened a great deal. Now you can get a range of salads. You could get chili. You may purchase a baked potato. You could get fruit. There are plenty of healthful options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to build a meal out of side dishes. When you are doing this you may keep your fat content as well as your calorie counts low.

Milk, juice and water would be the best selections for beverages. Drinking a large soda allows hundreds of empty calories into your diet. A single portion of soda is commonly thought to be eight ounces. That portion typically includes at least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Generally, though, they’re 30 ounces. Choosing a soda as your beverage raises your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or standard water.

Visit a drive through at a place which has made it a practice to offer healthier options to people. Arby’s as an example, is void of burgers. Instead, a person’s choices include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, not surprisingly, is known for its square burgers, nevertheless the menu there has a considerable amount of healthy choices like salad, potatoes and chili. Not every thing is McDonalds using its deep fried chicken parts and also other terribly unhealthy items.

Standard logic tells us that one sure way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make beneficial choices, there is not any reason you can’t visit your drive through now and then. Sometimes what you need is to let another person create your dinner. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.

About the Author

The website at gives a huge amount of education related

information and advice.

Heat Exhaustion-Heatstroke-Getting Your Child to Drink More Water

December 19, 2014 at 2:55 PM • Posted in healthy eatingComments Off

I am a Massachusetts resident and each year, I dread the winter and welcome the summer. I’m always advertising how much I despise air conditioning. It seems to clog my sinuses and is like a shock to the system when coming in from the heat. The transition from hot to ice cold also gives me a stomachache so I usually prefer to use a fan or just sweat it out. I normally would rather fresh air to stale air conditioning but I must state that today is an exception.

The weather is tropical in New England this week and it seems that air conditioning is the only relief to this 100-degree weather. I had new tires put on my car yesterday and I thought it would be fun just to take a little walk outside and sit on the bench to watch the birds. The silence was nice after having such a busy week. The weather was hot but it was still fairly early so I figured it would be okay to down a nice cold iced-coffee. I wasn’t keeping in mind how dehydrating caffeine can be and the fact that the coffee was on ice didn’t really matter.

I ran errands after I had my tires replaced and neglected to drink water until early afternoon. Why do we do this to ourselves? As grown adults, we are well aware that drinking plenty of water is an absolute necessity in this weather but many of us shrug it off assuming that we can drink a few glasses later on and we’ll be okay. Don’t get me wrong, I love water and usually drink plenty of it, but I was running around and didn’t feel like stopping to buy some. I paid for my procrastination yesterday with a headache and exhaustion. I decided to cleanup the house a bit in the afternoon and I realized I was dehydrated when I became so weak that I could barely bend over to pick up my daughter’s toys from the floor. So much for my vacation day!

Don’t let this happen to you! It is not fun to ruin a beautiful vacation day (or any day for that matter) by allowing yourself to become dehydrated, especially during a heat wave. We just assume we can do whatever we want in the heat as long as we are tough enough to stick it out, but are we smart enough to know when to stop? You’ve heard it before that the elderly, young children and those who exercise regularly are most at risk for heat exhaustion or heat stroke. We hear these warnings on the news and learn about shelters willing to take in anyone who wants to cool off, but how many people heed this advice? It’s more fun to stay in the privacy of your own home and do what you want to do rather than hang out with a bunch of strangers at a shelter. Exercising is great for your body and mind, but it’s not going to benefit you to go jogging in 100-degree weather. Let it wait or go to an air-conditioned gym, run on the treadmill and drink water! The point is that none of us want to be taken away from our daily routine or inconvenienced in any way simply because it’s hot out.

By: Francis David

About the Author

Francis helps people learn about Dish TV Satellite TV, and how they can save money every month with popular Dish Network Packages. Dish has advanced, award winning, Dish DVR and Dish HD receivers, there is a lot of good news to share and also help people determine the right package.

Variety is the Spice of your Vegetarian Child’s Diet

December 18, 2014 at 5:36 PM • Posted in healthy eatingComments Off

Eating habits are set in early childhood. Choosing a vegetarian diet can give your child–and your whole family–the opportunity to learn to enjoy a variety of wonderful, nutritious foods. Offer your child a wide variety of grains, fruits, vegetables, nuts, seeds, and soy products, keep it simple and make it fun, and they’ll learn good eating habits that will last them a lifetime.

Children raised on fruits, vegetables, whole grains, and legumes grow up to be slimmer and healthier and even live longer than their meat-eating friends. It is much easier to build a nutritious diet from plant foods than from animal products, which contain saturated fat, cholesterol, and other substances that growing children can do without. As for essential nutrients, plant foods are the preferred source because they provide sufficient energy and protein packaged with other health-promoting nutrients such as fiber, antioxidant vitamins, minerals and healthy fats.

The complex carbohydrates found in whole grains, beans, and vegetables provide the ideal energy to fuel a child’s busy life. Encouraging the consumption of brown rice, whole wheat breads and pastas, rolled oats, and corn, as well as the less common grains barley, quinoa, millet, and others, will boost the fiber and nutrient content of a child’s diet. In addition, it will help steer children away from desiring sugary sweet drinks and treats.
And though children need protein to grown, they don’t need high-protein, animal-based foods. Different varieties of grains, beans, vegetables, and fruits supplies plenty of protein, making protein deficiency very unlikely.

Very young children need a bit more healthy fats in their diets than their parents. Healthier fat sources include soybean products, avocados, and nut butters. Parents will want to make sure their child’s diet includes a regular source of vitamin B-12, which is needed for healthy nerve function and blood. Vitamin B-12 is abundant in many commercial cereals, fortified soy and rice milks, and nutritional yeast. Growing children also need iron found in a variety of beans and green, leafy vegetables and when coupled with the vitamin C in fruits and vegetables, iron absorption is enhanced.

About the Author

My name’s Wayne . I live in the Caribbean but travel a lot worldwide. I like Japanese and German cars. There is so much about me to tell, I could stay here all night typing away . I’m living well cause of my businesses. Are you a parent ? Discover The Secrets To Successful Parenting That Most Parents Will NEVER Know. Visit

Yoghurt – A Tasty Food with Lots of Health Benefits

December 18, 2014 at 2:52 AM • Posted in healthy eatingComments Off

You can easily include a variety of different foods in your diet in order to make it healthy. It can be safely said that yogurt is one of the most beneficial products you can enjoy. It helps you stay healthy, fit and great looking in a number of ways. Plus, you can have it for breakfast and use it to make salads, side dishes and desserts.

The yogurt is rich in the so called probiotics. These are special bacteria that are actually good for you and will not affect your body negatively in any way. These have a number of beneficial actions. They help to improvement the functioning of the digestive tract. They actually help to improve the stomach and the small intestine in particular. So, as long as you consume enough of this dairy product you can readily forget about indigestion, bloating and the feeling of fullness.

Probiotics also improve the functioning of the immune system. This means that you will be less likely to suffer from common infections. In fact, yogurt has been widely used for the treatment of such diseases in the past. Modern studies also prove that the people who consume enough of this dairy product are less likely to fall ill during the cold and flu season. Also, the women eating yogurt are less prone to suffering from infections of the reproductive system.

Just like any other type of dairy products, yogurt is rich in calcium. Most companies also add Vitamin D to the product in order to make the effect of the mineral larger. By having sufficient amounts of this delicious food you will keep your bones strong. They will be less likely to break even when you age. So, the consumption of this product is effective for the prevention of osteoporosis.

Yogurt contains other beneficial minerals such as magnesium and potassium. It has been proven that these nutrients aid the lowering of blood pressure. Recent studies have revealed that the consumption of this dairy product can also help improve the cardiovascular system.

It has been proven that yogurt can help you feel fuller for longer. A snack containing around 200 calories can diminish hunger pangs you experience to the very minimum. Plus, you will be more likely to eat less on your main meal. This is great news for all dieters who are trying to lose weight.

About the Author

I write articles and reviews for a number of subjects including weight loss and dieting. I also write on product reviews for the home. Find my most recent product reviews on 42″ bathroom vanity and bathroom corner vanities for the home.

Calisthenic Workouts – The Proper Hydration

December 17, 2014 at 8:32 PM • Posted in healthy eatingComments Off

Although calisthenic workouts are the best way to burn fat and gain muscle at the same time, calisthenic nutrition is an important step on the road to successful training.

But, pay attention. Calisthenic nutrition is not all about food. Getting enough to drink is also a key part of your fitness success. Proper hydration is very important in your every day life, let alone during the intense calisthenic workouts.

The funny thing about proper hydration is that everybody is telling us what to drink instead of what not to. Therefore, I will mention four of the worst possible things that you can drink: alcohol, diet drinks, coffee and non-organic milk.

Alcohol. Excessive alcohol promotes dehydration and depletes your B vitamins and magnesium, which are essential for progesterone. The people who drink excessively in the long run develop cirrhosis of the liver. Bottom line: alcohol is bad. Limit it as much as possible.

Diet and Sport Drinks. These highly publicized drinks contain a large amount of artificial sweeteners that promote your body’s cravings for real sugar. Artificial sweeteners will change your metabolic process and you will be tempted to eat and drink more sugar-based products. You will have the tendency to gain weight instead of losing it. And you do not want that, do you? Another big problem with the diet and sport drinks is they are loaded with caffeine. As you know by now, caffeine is responsible for dehydration, headaches and hallucinations for heavy users of diet and energy drinks.

Coffee. Do not get me wrong, a cup of coffee is good for you! Sugar free coffee is good because it speeds up fat metabolism during calisthenic workouts and it increase intellectual activity. It has five times the anti-oxidants of the green tea. It is an excellent anti-depressant and it enhances performance and memory. Coffee also has a very protective effect against cirrhosis of the liver and against prostate or colon cancer. However, you should not drink coffee if you get agitated or if you have high blood pressure. I also recommend drinking organic coffee, as inorganic is sprayed with dangerous pesticides. Moderation is the key.

Non-organic milk. Although milk is rich in essential nutrients, in calcium and other alkaline minerals, non-organic milk is far from healthy. The calves are fed with genetically modified food. Unfortunately, there are not a whole lot of studies that are showing the long-term side effects of genetically modified food. Dairy cows are pumped full of artificial growth hormones, steroids and antibiotics, which end up in the milk you drink. It is scientifically proven that these dangerous chemical substances will dramatically affect all your metabolic process. Organic milk is different. It is higher in omega 3 fatty acids. It is also much higher in vitamins and anti-oxidants than non-organic milk. I am sure many people will say that cow’s milk is allergenic and this is true. The solution is to replace it with goat milk or vegetable milk (soy, oat or rice).

We may also add to the list of worst drinks the frozen mocha and hot chocolate, fruit juices from concentrate, soft drinks, ice cream sodas, frozen fruit drinks and drive-thru shakes.

Although considered bad beverages, all of these drinks can be consumed in moderation without having a significant impact on your calisthenic workouts or your health.

Keep in mind that your body needs water when you are thirsty, so water is the best drink ever. Why?

Feel free to follow the link in the resource box below and find out more about the most effective calisthenic workouts and the best of natural nutrition.

About the Author

Edward Platz is a certified biomedical engineer with an extensive knowledge of the human body and how it works.
His academic education and experience in bodyweight fitness and nutrition will help you avoid and overcome the common training and diet mistakes. He will help you improve your health and assist you in achieving a fit, leaner and stronger physique.
For more qualified information about bodyweight workouts for weight loss, visit The Fitness Info Book

You have the author’s permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

How Are Trans Fatty Acids Harmful

December 16, 2014 at 4:40 PM • Posted in healthy eatingComments Off

Trans fatty acids also known as trans fat is by far the worst type of fat. On the list of the most harmful food ingredients, trans fat ranks among the top 10. It has been linked to cancer, heart disease and weight gain by many respected health experts. From ‘beer bellies’ to high blood cholesterol readings the impact of trans fat is hugely being felt across America. Though initially it was believed that trans fat was harmless we now know that not only is it harmful, but it isn’t even safe to consume in moderation.

There are two types of trans fatty acids, natural and artificial. Natural trans fatty acids are found in trace amounts in meat and dairy foods. Artificial trans fatty acids are produced by heating vegetable oil in the presence of hydrogen gas during a process called hydrogenation. The hydrogenation process produces what is commonly known as partially hydrogenated vegetable oil which is found in many processed foods. In fact, the average American consumes about 80% of trans fats from processed foods like potato chips, shortenings, margarine, fried foods, fast food, cookies, crackers and other snack foods.

Initially, artificial trans fats were developed to enhance flavor and extend shelf life. However, the trade off was grave, at least for consumers. In addition to clogging arteries, trans fat was later found to increase LDL cholesterol (bad cholesterol) and decrease HDL cholesterol (good cholesterol), which put the unsuspecting consumers at greater risk of contracting heart disease and strokes. Food manufacturers, on the other hand, greatly benefited from adding trans fats to food because increasing calories, enhancing flavor and extending shelf life allowed them to realize increased profits.

Nonetheless, despite all the negative press about this fat there is a positive side to this. There are safer alternatives which don’t put your health at risk. Additionally, there are ways to avoid and drastically reduce your intake of this unwanted food ingredient. Here are the top five.

1. Get back into the kitchen and cook your food from scratch;
2. Empower yourself by reading nutritional labels before making purchases;
3. Choose non-hydrogenated butter over margarine (tastes just as good without the health risk);
4. Eat more whole foods such as raw nuts and seeds, legumes, grains, fresh fruits and vegetables; and
5. Cut down on eating processed foods.

Use these tips and even come up with some of your own. Most importantly, know that you are now armed with information that will allow you to take the steps necessary to negate the ill effects of trans fat on your health. The story of the majority does not have to be your story. Better health is your choice.

About the Author

Amirah Bellamy is a Vegan Transitional Coach, Vegan Fitness Meal Planning Expert, and Author. To learn more about her fabulous Vegetarian Meal Plans and Healthy Eating eBook or to INSTANTLY grab her FREE Vegetarian Starter Kit go to

Is Triple Strength Omega 3 Fish Oils The Best Ever

December 16, 2014 at 5:39 AM • Posted in healthy eatingComments Off

Fish Oils Strengthens Are Different In The Quality and The Type Fish, Omega 3 Oils Are Derived Of.

Fatty acid researchers have stated “Use a Pharmaceutical Grade Fish Oil” It assures the triple strength effect by more than 75%.

This article provide immediate evidence leading to the purest fish oils and the cleanest omega 3 supplement prior to bottling or marketing,” each mg of this PGFO fish oil in this article is put through a winterizing heavy metal removing process,” batches of fish oils are ran through,” the IFOS fish oil test provides an uncut supplement that is used in medical and natural health food industries sought out by certain consumers that define the type of fish oils they use,” in effort to improve the quality of fish intake prior to engaging in physical or schooling activity.

Fish oil research in this article serves as a valuable nutrient,” dense in epa, dha, ala cla: that’s in mind,” taking 1200 mg to 25000 mg every day of the finest quality grade omega 3 is a contribution to living healthy and using a nutritional health supplement this decade apart from the rest.

The discovery of these miracle supplements is a grant to living a healthier life style, while taking 1000 to 2000 mg of high quality, ultra refined omega 3 supplement increase clarity and strengthen the heart.

Using these preferred vitamins assure full stregnth EPA/DHA delivery that is crucial in a regular diet.

Look out for essential fatty acid depletion say Dr Barry Sears,” The Silent Killer attacks when least expected.

A variation of healthy eating and using omega 3 is in fact the way to stop The Silent Killer INFLAMMATION.

[Triple Strength Liquid Omega 3 SeaLogix Is Ifos Approved $39.00 ]

Triple Strength Liquid Omega 3 SeaLogix Is Ifos Approved $39.00

Lets Examine This Triple Strength Omega 3 Fish Oils VS Health Grade Fish Oil and Learn Why PGFO is Infact 100 Times Stronger and More Beneficial Than Even a Health Grade Fish Oil Supplement!
The Statistics Say It Is Far More Refined and More Beneficial Over The Long Term Health Regimen.

Recent request for top quality omega 3 by medical staffers in universities are in high demand.

The type of fish oils used daily are best when put through a triple strength test inside an IFOS approved fish oil batch refinery.

The reasons are known to be best,” because the EPA and DHA is more potent and the body absorbs the essential fatty acids more thoroughly, made possible by purity concentration and the winterizing distillation used to remove toxins and harsh metals like PCB’S and cooper.

Dr Sears,: “Its not how much fish oil you take,” it is in fact the type of omega 3 fish oils you consume that optimizes brain and bodily function to work synergistically in sync.
Fish oils must be refined to full grade prior to being bottled and sold on the wholesale fish oil market.
It is mandatory that you know the types of omega threes and fish oils used.

Dr Barry Sears recommends more epa and efa in a regular diet. Natural health examiners are readily prescribing pharmaceutical grade fish oils to get the triple strength omega 3 effect that it has to offer.
In more conclusive omega 3 studies pgfho fish oils are noted as a triple strength omega 3.

If you are looking to order these products and omega 3 fish oil supplements make sure you order from a well known efa company in the USA.

About the Author

Is Triple Strength Omega 3 Fish Oils The Best Ever

Health and Nutrition: 5 Shocking Findings ~ From The Honey Revolution Book by Ron Fessenden

December 15, 2014 at 8:35 PM • Posted in healthy eatingComments Off

These astonishing health and nutrition findings from The Honey Revolution by Dr Ron Fessenden have cast much light on several well-known myths and theories about dieting and sugar. Great food for thought and action!

1) Low Cholesterol Food isn’t Always Healthy

We expect people with the lowest cholesterol to eat the least saturated fat and least calories. But this is not true anymore as the consumption of sugar and high fructose corn syrup rockets in the recent years. Sadly, the proliferation of high sugar, rich carbohydrate foods hidden behind the names of” low fat, healthy foods” has led to a pandemic of obesity, incidence of diabetes, cardiovascular disease and neuro-degenerative illnesses in this generation.

2) The Truth about Fat-burning in Intense Exercise

The more intense the exercise, the more fat we burn? Contrary to our intuition, studies have established that at peak aerobic exercise levels, only a miserable 10% of our metabolic requirements come from fat. The circulating fats released during exercise are returned to the adipose tissue and muscle stores after exercise. This truth is closely connected to the metabolic truth in the Hibernation Diet – fat is selected as the fuel for rest and recovery. Thus with a simple honey diet, we can optimise our body fat metabolism during sleep.

3) Liver Care before Sleep

How often do we hear this advice on health and nutrition from your family and friends. “Never get into the habit of eating before bed, otherwise you’ll become fat!” Get the facts right. Sleep is active and energy-driven, when we retire to bed, our body goes to work! Going to bed with a depleted liver causes the release of stress hormones in our body. Refuelling the critically small liver glycogen store with honey before bed keeps our metabolic system healthy. So if you care for your liver, fuel it wisely before sleep.

4) Minuscule but Powerful Antioxidants

There are at least 16 floral-flavones in honey. As they enter our body cells in trace amounts, we logically derive that there would be no significant effects. However, when ingested, these minute quantities of floral-flavones actually do exert powerful influences, raising the antioxidant level in our cells, (such as the Vitamin C levels) and reducing capillary permeability and fragility. They eliminate oxidants and neutralise free radicals, inhibiting the destruction of collagen in our body. Truly, honey is more than just the sum of its sugars.

5) Nature’s Perfect Way of Regulating Blood Sugar

Many are too quick to classify honey as a forbidden food for diabetics’ health and nutrition. The perfect ratio of one-to-one ratio of fructose and glucose found in honey explains its remarkable regulatory ability. Fructose optimises the conversion of glucose to glycogen to be stored in the liver, preventing a glucose spike in the circulation. There is something mysterious in honey that enables the liver to metabolise fructose in a way not found in other processed or artificial sweeteners. In fact, the floral-flavones in honey are also anti-sugar signalling devices that control blood glucose levels and help fight diabetes. Pursue sweetness the way nature intended it.


About the Author

Ruth Tan runs the popular website Benefits of Honey at which is an immensely rich, quality resource on honey and its benefits, and a plethora of health-related issues. To discover how incredibly intelligent natural honey is, and why this super-food must be differentiated from all other forms of sugar or sweetener, visit this Honey Resource.

High-Fructose Corn Syrup is Bad

December 14, 2014 at 10:02 PM • Posted in healthy eatingComments Off

High-Fructose Corn Syrup, or HFCS, is damaging your health. Although table sugar (sucrose) is not exactly your best friend, its substitute, HFCS, is most definitely your enemy.

HFCS is a commercially manufactured sweetener that is artificially synthesized from corn. Syrup has been produced from corn since the late 1800s. The enzyme catalyzed isomerization of dextrose to fructose was first conducted commercially in 1967, according to the Corn Refiners Association. HFCS had replaced sucrose in all major soft drinks by the 1980s. As early as 2000, it conquered the sweetener market, and is today used in almost every processed food sold.

The trouble with HFCS is the harm it does to your mind and body. Fructose is a simple sugar that metabolizes (burns) rapidly. By comparison, glucose, a complex sugar used naturally in your body to store energy, burns slowly. This is one reason why eating HFCS actually increases your appetite. On the other hand, sucrose suppresses appetite.

Many studies have demonstrated that soft drinks made with HFCS increase appetite and encourage overeating. It seems that HFCS interferes with the hormone ghrelin (the hunger hormone) and leaves us feeling more hungry. It makes our bodies feel that we have not eaten enough. That compels us to eat more. This is perfect for the fast food industry, and perfectly horrible for everyone else.

Even worse, what has now become normal consumption of HFCS and sucrose, leads to insulin resistance. Insulin resistance is a medical condition that makes the body produce insulin but does not use it properly to adjust blood sugar levels. Consequently, the pancreas makes more insulin trying to compensate. When this condition exists for too long, the result is type 2, or adult-onset, diabetes. Type 2 is now the most prevalent form of diabetes in the US. It is also appearing in children at ever-earlier ages.

Things that help:

  • Eliminate soft drinks sweetened with HFCS
  • Replace processed foods with fresh produce
  • Replace HFCS with sugar where possible
  • Lower consumption of sweets of all kinds
  • A spicy diet high in Cayenne pepper reduces insulin levels
  • A teaspoon of cinnamon every day helps regulate blood sugar levels

HFCS Propaganda

One of the cheerleaders for HFCS is the US Department of Agriculture (USDA). The agency relies on outdated and incorrect nutritional information produced by the food processing industry to back up its blessing of HFCS. As the USDA sees it, high-fructose corn syrup is nutritionally the same as table sugar and has no known health issues. That is why the agency has been a promoter of HFCS for decades.

A report on the corn sweetener trade with Mexico is very typical of the propaganda written by the agency. The number and range of foods that contain HFCS is staggering. This report also documents how effectively HFCS has replaced sugar as the sweetener of choice for industry.

About the Author

Ray Franklin has been sharing useful and interesting information with others since 1970. Any subject is fair game and he has covered topics ranging from Ecuadorian rainforests to LP turntable repairs. Each topic is an opportunity for in-depth exploration with curiosity and humor. One recently published health article is The Truth About Fat.