Looking For A List Of Good Carbohydrate Foods?

October 19, 2014 at 8:02 AM • Posted in healthy eatingComments Off

If you are trying to eat more healthy, you should pay careful attention to the kinds of carbohydrates that you are consuming. It is not that you should cut all carbs, you should simply cut out the bad ones. There are many foods that contain good carbohydrates which are a valuable part of your diet. Other foods contain the bad kinds of carbs that you should avoid as much as possible. Bad carbohydrates come from too much processing. Also, for maximum results, remember to always compliment your diet with proper exercise. To help you remember, you may consider carrying a list of good carbohydrate foods with you.

Good carbohydrates are found in healthy foods. Some of these desirable foods are lightly cooked or raw vegetables and whole fruits (either frozen or fresh). Nuts, seeds and beans contain good carbohydrates. High fiber and whole grain foods are good as well.

Your bad carbohydrates will come, not surprisingly, from unhealthy foods like candy, soda, bakery products, pudding, cookies, or other sweets. These foods contain the bad carbs that you should avoid, among many other unhealthy additives.

The easiest trick to know if your food contains good or bad carbohydrates is to consider how processed and artificial that food is. The more you process a food, the more nutrients are lost. Processed foods also tend to add high calorie sweeteners and preservative that take away from nutrition.

No matter how well you eat though, remember that you must also exercise. Your diet should be well planned, but it will not have nearly as much of an effect on your health if you do not couple it with plenty of regular exercise.

The Internet is a great resource for more information about nutrition and dieting. Look around for websites that contain more information about carbohydrates and can help you in your search for a healthier life.

About the Author

Please visit our site to learn more about list of good carbohydrate foods at http://learnaboutcarbohydrates.com/list-of-good-carbohydrate-foods

Herbalife Weight Loss Program to Reduce Your Excessive Fat

October 18, 2014 at 8:14 AM • Posted in healthy eatingComments Off

It is a misconception that certain individuals are fat because they are born in that manner. Simply speaking, they belong to a family having a long list of overweight members, so they are helpless about their weight crisis. Nevertheless, the majority of healthcare professionals currently state that the conception of hereditary vulnerability to being heavy is just not genuine. One of the simplest means is to consume several weight reduction medicines, and Herbalife weight loss program is one of the most renowned herbal treatments that assist you in losing weight in an effective manner.

Established in the year 1980, Herbal Life has not looked back since then. It is a multi-level marketing (MLM) organization, depending upon independent distributors to transfer its products. It has been established that Herbalife weight loss products are not based on any false claims. These products comprise the effectual herbs so as to reduce tummy fat with ease.

There can possibly be some debate that our fundamental body weight is genetically transmitted, but not surplus body weight, which more or less depends upon what we consume and the physical exercise we perform.

The exception is the process of growing old that we cannot alter. We become overweight as we get older, resulting in the middle age spread syndrome. Maybe it is not the ageing process that is to put blame on. It is the reality that we are not dropping the calories we at one time did. We need to discontinue playing vigorous sports after passing the age of 40. However, there are several strategies we can adopt to prevent us from consuming more and working out less.

The main focal point of Herbalife weight loss program is to substitute regular meals with a milk shake like solution called the formula 1 which is supplied in numerous flavours. This is one of the causes for its great success since the shakes are delicious to taste and simple to drink.

About the Author

John Barlow is a nutritionist who advocates the use of Herbalife weight loss products to maintain your physical wellbeing. To buy these Herbal Life items, NutritionSlim is the most sought-after name. Losing weight is no longer a dream for masses. Purchase them now!

5 Steps to Begin the Journey to a Healthy Lifestyle

October 17, 2014 at 2:26 PM • Posted in healthy eatingComments Off

Eat Organic and Locally Grown Whole Foods
Eat home cooked meals on daily basis filled with whole foods high in nutrients. Choose to eat as much organic and locally grown fruits and vegetables. Make your plate an exciting adventure by incorporating the full palate of colors; include green leafy vegetables like Kale, Collards, Spinach and Swiss Chard. Be adventurous and try new fruits and vegetables. If you don’t know how to prepare a particular vegetable the Internet is right at your fingertips to turn the novice cook into a gourmet chef in seconds.
Extreme Body Care
Start using all natural healthy body care products. One simple step of using an aluminum free deodorant or an organic soap will start the ball rolling in the right direction. There are quite a few great brands out that will keep you fresh all day.
Movement is the Key
Healthy Exercise habits will start you on your way to get that heart rate stimulated, get the blood circulating properly, and the oxygen flowing smoothly! Just take your pick and find the exercise that works for YOU!
Water your Temple
Drinking water daily just makes good sense. The human body is comprised of 60% water. Give your water a little boost with added benefits your body will love. Add a drop or 2 of Pure Lemon, Peppermint or Lavender essential oils to your water. Water, what a great replacement for soda!!
Sweet Dreams
Get a good night’s sleep! Your body needs 7 – 8 hours of sleep each night to put the “3 R’s to work for you: Relax, Repair and Restore”. Having trouble drifting off to “Sweet Dreams”, get a spray bottle, fill it with distilled water, add a few drops of Pure Lavender essential oil to the water, spray your pillow and sheets. Say good night to all the cares of the day!

About the Author

Connect with Therese on Twitter: http://www.twitter.com/thereseprentice
Therese Prentice is a Holistic Health Counselor and Lifestylist, Business Coach, Speaker and Author – teaching women how to embrace a more fulfilling Holistic Lifestyle. http://holisticlifestyling.com/

You should do eye exercises to improve your eyesight

October 17, 2014 at 3:49 AM • Posted in healthy eatingComments Off

Today due to bad food habits many people have weak eye sight. Also, today every thing is technologically advanced. So every company or office has a computer and every one has to work on it for hours and hours together. It is impossible to work without it. Due to all this there is terrible strain on the eye. Hence it then becomes necessary to improve eyesight to avoid further problems.

Here are some following tips which will help you to improve eyesight.
• You should include more of leafy vegetables in your diet. They have a lot of proteins, vitamins and minerals. Also, you should have a good diet. You should not eat out more frequently. You should also eat more of fruits and have lots of water. Carrots are known to be very useful. You can have its juice or include it in salads.
• If you are worker who works on computers for a long time, then it is very essential that you do some eye exercise to relax your eye muscles in between. You can easily learn them or internet. They are some basic exercises like moving your eyeballs diagonally, vertically and horizontally and in circles. You can also do some yoga meant to make better your eyesight.
• Eyesight can also get weak by being too much out in the sun. At such time you should wear eye shades which protect you from intense sunlight.
• If you have a perennial eye problem like high long distance number, then it is better to do a laser operation done. This you can consult to your optician.
• Eye problems occur when there is too much strain on the eye. This can happen if you read a lot. School children have this problem. So they should relax for two or three minutes regularly in between their studies if they study for longer hours. Also, they should also practice eye exercises. Also people who watch long hours of television should have breaks in between to relax their eyes. People who have constant head ache should go to a doctor for checking their eyesight.

About the Author

Experienced to solve health related issues & problems, Expert dietitian & dietary, nutritional & vitamin supplement consultants for more information visit here: http://www.sevenseasseacod.com

Is Monosodium glutamate (MSG) Safe for Consumption?

October 16, 2014 at 4:04 PM • Posted in healthy eatingComments Off

Monosodium glutamate (MSG) is a federally classified food additive that is used to add flavor and appeal to foods. It actually has no flavour of its own, but it stimulates the taste buds and enhances the flavour of the food. MSG is commonly added to food such as canned vegetables, Chinese food, soups and processed meats.

Although the Food and Drug Administration declared MSG as a “generally recognized as safe” food ingredient, but we must avoid excessive consumption. We all believe that everything is consumed in excessive amounts can be harmful to your health. Therefore, MSG consume in moderation, especially for those who are able-bodied without any restrictions from the doctor MSG diet.

Monosodium glutamate is a salt that is made from glutamate acid. The glutamate in MSG is toxic that has a degenerative effect on the brain and nervous system. In certain situations can lead to neurological problems such as mood changes, becoming confused and migraine.

The glutamate in MSG also causes adverse reactions in MSG-sensitive people. Those reactions can be mild or severe. They can come and go quickly, or be long lasting. These people may experience any of the following symptoms:
* Burning sensation in the back of the neck, forearms and chest
* Numbness in the back of the neck, arms and back
* Tingling, warmth and weakness in the face, temples, upper back, neck and arms
* Facial pressure or tightness
* Chest pain
* Headache
* Nausea
* Rapid heartbeat
* Bronchospasm (difficulty breathing) in MSG-intolerant people with asthma
* Drowsiness
* Weakness

Glutamate industry association cited the recommendation of the World Health Organization (WHO) that MSG’s safe consumption limit is 1 / 3 ounce per day or 9.45 grams per day. But people with MSG intolerance can suffer from symptoms such as tingling, headaches, and nausea after eating 3 grams of MSG.

As consumers you should get in the habit of being careful what you eat. If you feel you are sensitive to MSG you should avoid foods containing MSG.

About the Author

If you want more information about nutrition please visit this site right now.

Diet Plan: The Diet solution a Scam?

October 16, 2014 at 12:00 AM • Posted in healthy eatingComments Off

-The Diet Program promises a comprehensive and complete Diet plan that will not only help you lose the dreading body fat youve been longing to get rid of, but guarantees your overall physical wellness and health.The Program doesn’t make bold promises like most online diets. Instead it is full of common sense and good practical advice.

-The question that always arises is what makes this diet plan different from the rest ? and naturally as humans we feel as if there is no solution out there but dont let that negative vibe bring you down because if your interested in losing weight then The diet solution is exactly what your looking for.

-What makes The Diet Solution so ahead of the rest?

Forget Calorie Counting

-Isabel dispels the myth that calorie counting can help you lose weight. Through this system you will find out that cutting calories from your diet can actually do more harm than good, because it causes your body go into starvation mode and reduces the metabolisim

The Diet Solution Allows You to Eat great tasting food to Lose Weight

- There is no need to starve yourself in order to lose weight. Eating fewer calories than your body needs will just reduce your metabolism and sabotage your weight loss efforts.

-Unlike many other diet programs and quick weight loss formulas, The Diet Program focuses on your body type and how you react to different diet plans. Everyone has a unique body type and metabolic rate therefore any diet cannot have the same effect on everyone. The Diet solution teaches you what exactly is suitable for your body type and what must be avoided. In the first part of this diet program, the author covers different body types and their caloric requirements. You are encouraged to allocate perfect servings of protein, Carb and fat in your meals.

-The Diet Solution Program is not just another weight loss scheme or extreme diet. It is truly the only way to lose weight and enjoy a lifetime of health. The Diet Solution Program is perfect for people who have struggled with their weight their whole life and are sick and tired of programs that just don’t work long term. The DSP is also perfect for people who want to take control of their health and reverse health conditions like diabetes, high cholesterol and heart disease.

-The Diet Solution Program manual is now available at a specially discounted price of $39.97. Along with this, you also get to keep 5 bonus products, which are as follows. Insiders Secrets for the ultimate Fat Burning Workout, Fit Yummy Mummy Fit Fast 4 Week Workout, Turbulence Training Amazing Abs, The Hidden Truth About Cholesterol Lowering Drugs and the Diet Solution Recipes.

-These 5 bonuses are valued at $124.94 are now completely free for you. So, you only pay a onetime charge of $39.97 and take home a storehouse of relevant information, which you are guaranteed to find nowhere else. Likewise, you also get the benefit of a 60 day power packed refund in case you are not satisfied with the product, which, I believe is highly unlikely as The Diet Solution Program is foolproof in nature. It is sure to work for you as well.

Click Here!

About the Author

Raised in the city of new york Edwin studies finance.

Stay Fit and Healthy with a Balanced Diet

October 15, 2014 at 11:22 PM • Posted in healthy eatingComments Off

Healthy and balanced diet must be enjoyed; it’s not like what other people say that it’s hard and not a good idea to have a balanced diet because you can’t eat the foods that you like. You can still enjoy food, meals, snacks, candy, cooking, and desserts and eat them without indulging with healthy diet. Just be careful what you eat per day and randomly because your body needs certain nutrients, a balanced diet is a great way to control your weight and keep you fit and healthy.
If you want to change your lifestyle and want to live healthier there are many foods and nutritional supplements to consider helping you follow a balanced diet. You also need to deeply understand about food and food groups, food preparations, food choices, what are more balanced and nutritious. The food pyramid guide is one of the useful tools to ensure that you are on the right track in your healthy diet. There are 5 food groups that your healthy diet should have:
• Dairy
• Fruits and Vegetables
• Fats, Oil and Sugars
• Pasta, Bread and Grains
• Meat, Nuts and Protein
A balanced and healthy diet must contain the food groups listed above. You must also remember that there are food groups that require more servings than other food groups. Just consult an expert about the amount of serving of food groups to your daily diet because the serving also varies to your health status.
A Healthy and balanced diet can easily be a part of your life if you understand and accept its principles. You can start your healthy diet with vegetables and fruits. You can also add meat, bread and milk to your menu and you discipline yourself to stay away from junk foods and other foods that are high in calories and preservatives. Here are foods that you should eat for your healthy and balanced diet:
• Eat fresh, steamed, lightly-cooked vegetables.
• Eat different types of vegetables and increase antioxidant intake.
• Eat more fruit and vegetables each day, raw form is best and full of nutrients.
• Consume 2 to 4 servings of fruit per day and 3 to 5 servings of vegetables per day.
• Increase your consumption of natural foods, vitamin and food supplements, minerals and essential nutrients that your body needs to stay healthy.
• Include 1-2 servings of dairy products like yogurt and cheese to make your teeth and bones stronger.
• Eat whole grains like oats, wheat, buckwheat, barley, quinoa, brown or wild rice each day. You can add these to a vegetable stir fry, salad, or your favorite pasta dish.
• Eat small amounts of lean fish, poultry, pork, eggs, meat, beans, nuts and tofu 2 to 3 times each day.
• Also include healthy vegetable oils like olive oil and fish oils.
A Balanced and healthy diet plus exercise should be introduced in the early stages of our lives. Because it can help to keep ourselves healthy not just physically but also psychologically. Remember that you can always find the best tips and guidelines from the nutrition experts.

About the Author

Kelly Kish Trainer, Mentor,and a Teacher and she loves to help other people. If you want more tips from her about weight loss and fitness please dont hesitate to visit her site. CLICK HERE!

Better for you and cheaper too! Loose tea!

October 15, 2014 at 4:33 PM • Posted in healthy eatingComments Off

So, I did an experiment. I already knew that loose tea was so much better for you than bag tea, but I wanted to discover if there were any other compelling reasons to switch to loose teas.

Well, I found at least one! Loose tea is not only better for your health, but it is actually cheaper than the bagged tea too! Yes, that’s right, something that is good for you and cheap! Perfect! Of course, I couldn’t just stop there, I had to find out exactly how much cheaper loose tea was in comparison to that local store bag tea.

So, here you go, the MATH:

One box of tea cost $5.20 – containing 20 bags of tea – hence, making 20 cups of tea

One box of tea = 20 cups of tea

One pound loose tea cost $25.00 – making approximately 200 cups of tea

One pound of loose tea = 200 cups of tea

So, how much does each cup cost?

BAG TEA: $5.20 divided by 20 = 26 CENTS PER CUP OF TEA

LOOSE TEA: $25.00 divided by 200 = 12.5 CENTS PER CUP OF TEA


There you have it, not only is loose tea much better for your health than bag tea, but it actually costs half as much. You would be saving 50% on your tea if you made the simple switch from buying bag tea to only buying loose tea. There are plenty of suppliers! If you have a favorite brand of tea, check it out online, look all over the box. That brand most likely provides loose teas too! There certainly are some very impressive suppliers of loose tea out there! Why not give it a shot! What have you got to lose? NOT YOUR MONEY OR YOUR HEALTH. Really now, how often does that opportunity present itself?

About the Author

Lisa Kai Lee is a 30 year old wife living with her husband in the Los Angeles area. Lisa Kai Lee has a website http://www.lisakailee.com that is filled with useful information that you just might need to know someday! SMART TIPS FOR SMART PEOPLE Visit and subscribe!!!

Don’t Believe The Hype – Pasteurized Milk Is Dangerous

October 15, 2014 at 5:25 AM • Posted in healthy eatingComments Off

The presence of milk in our diet can be traced back more than 20 centuries to the time of Hippocrates, the father of medicine. He firmly believed in the healing powers of milk and this tradition was carried down through society over all those years until fairly recent times, when many questions were raised about the presence of diseases such as tuberculosis, believed to be passed through raw milk to humans. Poor milk production facilities beginning in the 1900s caused a significant deterioration in the quality of milk being distributed to the growing population. Cows were kept in very poor conditions and fed an even poorer quality of grain, often a byproduct of alcohol distillery. The milk produced as a result of eating this slop was very poor in quality and had few other nutrients that would help our immune system to attain good health. As tuberculosis was becoming increasingly evident and infant mortality was on the rise, it was believed that the poor quality milk was the culprit. This prompted the need for pasteurization, a process that exposes raw milk to high temperatures to destroy pathogens. At that time, and continuing into the 20th century, pasteurization was indicated for milk produced from cows that were not “certified.” Raw milk from healthy cattle was still deemed to be safe, so long as the farms had the all important certification.

The major problem with pasteurization is that it destroys many of the nutrients and microorganisms that give milk its undoubted health benefits, as initially revealed by Hippocrates all that time ago. Pasteurization destroys many of the enzymes needed to digest and reveal milk’s nutrients and this enzyme destruction cause lactose intolerance, as seen in certain parts of the population. Important minerals such as calcium and vitamins such as B6 and B12 are altered or destroyed during this process of pasteurization. In summary of what is essentially a very complicated issue, excessive sterilization of the food and drink that we consume can often eliminate far too many of the important elements of bacteria beneficial to our digestion, detoxification and immunity.

Grass fed milk is generally far superior in quality than grain fed or soy fed. Factory farming has a very bad reputation, as farmers feed cattle very unnatural and unhealthy diets that compromise the health of the animals and the quality of the milk that is produced. These poor practices include the introduction of antibiotics into the diet of the cattle, as well as hormones in many cases to increase the amount of milk they produce. As each cow is forced to produce more milk, the amount of vitamins that are included in the milk is proportionally decreased. Conversely, grass fed cattle produce milk with higher concentrations of vitamin A and vitamin D, essential to our health.

There has been a trend in recent times toward the production of organic food and drink, but that is not necessarily the answer either. While the USDA certifies organic milk production, some cattle are still fed grain instead of grass. Many organic brand manufacturers seek to ultra pasteurize milk, which destroys even more nutrients than processes that pasteurize milk, and is thus of even less value to us!

About the Author

Shantih Coro has a website at http://www.FunctionalHolisticWellness.com . He is a nutritionist and Lifestyle Coach, and has an amazing insight into health, nutrition, and performance enhancement. He wants everybody to be healthy and as such has set up an online store at http://www.FunctionalHolisticWellness.us , where you can find Superfoods and Supplements.

Health Benefits of Maca

October 14, 2014 at 1:08 PM • Posted in healthy eatingComments Off

Maca, a true Adaptogen but more commonly known as a type of mustard, is considered the “superfood of the Andes.” This organically grown root works with the body’s natural rhythm cycles, rebuilding weak immune systems and increasing overall energy. Each maca root contains over 55 naturally occurring phyto-chemicals, boosting our energy and moods.

The first maca root was discovered in the 16th century by Spaniards and was later deemed an adaptogen in the 1930s by a Russian scientist. Over 500 years ago, the powerful adaptogen would be consumed by the Incan warriors in the height of the Incan Empire, before entering their battles. Not only did the root increase the strength of the warriors, but enhanced their sexuality. It was since then that the maca root was deemed as the superfood that increases fertility and the libido.

A maca root grows close to the ground and produces a small white flower similar to the mustard family. The root of the maca is the powerful adaptogen, grown in a rough climate with strong sunlight. The maca learned how to grown and reproduce in extreme weather conditions, making it the only plant in South America that can grow under these harsh conditions.

More recently, in the 1990s, maca has gained popularity internationally. Maca is an herb supplement that can be taken by both men and women, and is recommended to take one or two capsules in the morning. The adaptogen, a natural medicine, can normalize hormones, and furthermore improve issues such as sperm motility and energy levels. There are many additional health benefits that maca roots can offer. The adaptogen allows the body to adapt to external conditions, by working with the body’s natural rhythms. Through this process, the body can build up weak immune systems, and boost energy for a body with low endurance, as it is packed with B and C vitamins and minerals for example. Maca can also increase brain clarity and provide relief from stress. In females, maca can assist with menopausal problems as well as treat problems associated with the menstrual cycle.

About the Author

Boyd Ronson is a personal trainer and freelance writer focusing on the health and fitness industry. Boyd takes Maca supplements on a regular basis and always buys from Healthpost.co.nz