If you are trying to eat more healthy, you should pay careful attention to the kinds of carbohydrates that you are consuming. It is not that you should cut all carbs, you should simply cut out the bad ones. There are many foods that contain good carbohydrates which are a valuable part of your diet. Other foods contain the bad kinds of carbs that you should avoid as much as possible. Bad carbohydrates come from too much processing. Also, for maximum results, remember to always compliment your diet with proper exercise. To help you remember, you may consider carrying a list of good carbohydrate foods with you.
Good carbohydrates are found in healthy foods. Some of these desirable foods are lightly cooked or raw vegetables and whole fruits (either frozen or fresh). Nuts, seeds and beans contain good carbohydrates. High fiber and whole grain foods are good as well.
Your bad carbohydrates will come, not surprisingly, from unhealthy foods like candy, soda, bakery products, pudding, cookies, or other sweets. These foods contain the bad carbs that you should avoid, among many other unhealthy additives.
The easiest trick to know if your food contains good or bad carbohydrates is to consider how processed and artificial that food is. The more you process a food, the more nutrients are lost. Processed foods also tend to add high calorie sweeteners and preservative that take away from nutrition.
No matter how well you eat though, remember that you must also exercise. Your diet should be well planned, but it will not have nearly as much of an effect on your health if you do not couple it with plenty of regular exercise.
The Internet is a great resource for more information about nutrition and dieting. Look around for websites that contain more information about carbohydrates and can help you in your search for a healthier life.
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